Description

This is a drop-in activity. No registration is required.

Exercising in water provides a full body workout with a focus on core stability and strength, enhanced cardiovascular training, muscle strength and endurance and flexibility. The magic properties of water create an environment that is accommodating to any fitness level. You are welcome to stay in shallow/chest deep water if you would prefer.

No classes on Statutory Holidays.

This class is included in your MYPASS membership or by paying the regular drop in admission. Please check in with front desk when you arrive.

No classes on statutory holidays.

Exercising in water provides a full body workout with a focus on core stability and strength, enhanced cardiovascular training, muscle strength and endurance and flexibility. The magic properties of water create an environment that is accommodating to any fitness level. You are welcome to stay in shallow/chest deep water if you would prefer.

Activity Subcategory

Adult

Location

Sechelt Aquatic Centre

Instructor

SCRD Staff