Description

This is a drop-in activity. No registration is required.

This class combines a low impact segment and exercises designed for everyday functionality. Target your core and balance using body weight and equipment such as free weights, stability balls, body bars, and tubing. The class ends with a calming, muscle-lengthening stretch.

---

Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Activity Subcategory

Adult

Location

Sechelt Aquatic Centre

Instructor

Linda Horsman