Description

IInstructor Jan says: "If you're ready to feel stronger, more flexible AND more fully in your power - slide yourself on in to my Nia classes!"

These feel-good, move-your-body classes blend dance, martial arts, and body alignment practices to build whole body fitness. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.

Register for 1 or 2 classes per week - get 20% off the second class if you register in concurrent Nia with Jan classes.

Drop-ins may available for $16, space permitting.

---

To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Sub-Activities

• SAC Nia with Jan: Thursdays
• SAC Nia with Jan: Tuesdays