April 08 - May 20, 2025
SAC Steady Feet
Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRDAbout this event
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Description
Balance and mobility exercise program with falls prevention information, created specifically for older adults. This program was developed by Vancouver Coastal Health.
This class is recommended by doctors and physiotherapists, and will help:
- Improve your functional mobility
- Increase lower body strength
- Improve balance
- Reduce fall risk
Please fill out the Steady Feet Intake form and bring it to the first day of class.
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.
Activity Other Category
50 Plus
Location
SAC Fitness Studio at Sechelt Aquatic Centre (SAC)
SAC Community Room at Sechelt Aquatic Centre (SAC)
Instructor
Michele Forrester
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
SAC Steady Feet
C$110.00