Description

This is a drop-in activity. No registration is required.

Gentle movement and stretching designed to encourage joint function and realignment of the spine. These supported exercises are safe for people recovering and rehabbing from injury. Come experience core alignment, remedial exercises, isometrics, and pelvic and shoulder stabilization with Lisa, who is well-studied in Neuromuscular Therapy and is a certified Fitness Instructor.

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Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Activity Subcategory

Adult

Location

SAC Fitness Studio at Sechelt Aquatic Centre (SAC)

Instructor

Lisa Humphries