Description

This is a drop-in activity. No registration is required.

Gentle movement and stretching designed to encourage joint function and alignment. These supported exercises are safe for people recovering and rehabbing from injury. Come experience shoulder, hip, and core alignment using isometrics, static point and fascial release with Lisa, a Neuromuscular Therapist and certified fitness instructor.

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Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Activity Subcategory

Adult

Location

Sechelt Aquatic Centre

Instructor

Lisa Humphries