Description

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Balance and mobility exercise program with falls prevention information, created specifically for older adults. This program was developed by Vancouver Coastal Health.

This class is recommended by doctors and physiotherapists, and will help:

• Improve your functional mobility
• Increase lower body strength
• Improve balance
• Reduce fall risk

A Handout will be provided showing how to get up from a fall. Practicing how to get up from a fall is optional for participants. What to do if you fall will be practiced in class at the beginning, part way through and at the end of a session. Mats will be used. Instructor will review the handout and demonstrate key elements in the steps of attempting to get up from a fall.

Drop-ins may be available for $12, space permitting.

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Please fill out the Steady Feet Intake form and bring it to the first day of class.
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Sub-Activities

• SAC Steady Feet
• SAC Steady Feet
• SAC Steady Feet