Soccer Player's Guide to Nutrition

Many players have misconceptions about nutrition. Here are seven different nutritional myths that--finally--have been exposed.

Studies have shown that soccer players could do better fueling their bodies. But how?

Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.

Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here are eight tips for making sure you address what your pla...

Brazil produces the top soccer players in the world. Here is a look at how those players fuel their bodies a little differently for big games.

There is a general movement among many soccer players to avoid salt. But some professionals think that's misguided, and here's why.

Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help...

Looking for a fun snack that's also beneficial to your soccer performance? Use this recipe for a black bean spinach dip, courtesy of the Boston Bre...

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip straight from the pros on how to avoid the munchies and eat...

What do pro soccer players eat to keep their bodies in top shape? With a new book hitting the stores, it's no longer a secret.

Many youth soccer players either eat too much protein, or not enough. Here's how to find the happy medium and maximize performance on the pitch.

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. Here is a blueprint of how to have a good diet that inclu...

Good soccer players need to play at a healthy weight. Here is how to determine how your weight stacks up on the soccer field.