Pumped Up Strength
Downriver Family YMCA • 16777 Northline Road Southgate, MI 48195 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
Total Body Conditioning Mixes cardio, plyometrics, strength and endurance training for a total workout.
Location
Downriver Y - Fitness Studio B at Downriver Family YMCA
Prerequisites
ÆCorporate Adult Annual - Macomb
orÆCorporate Adult Association - Birmingham
orDO NOT SELL - Type No Longer Active
orÆCorporate Adult Association - Downriver
orÆCorporate Adult Association - Farmington
orÆCorporate Adult Association - Lakeshore
orÆCorporate Adult Association - Livonia
orÆCorporate Adult Association - Macomb
orÆCorporate Adult Association - North Oakland
orÆCorporate Adult Association - South Oakland
orÆCorporate Adult Association Annual - Birmingham
orÆCorporate Adult Association Annual - Boll
orÆCorporate Adult Association Annual - Carls
orÆCorporate Adult Association Annual - Downriver
orÆCorporate Adult +1 Association - Downriver
orÆCorporate Adult +1 Association Annual - Downriver
orÆCorporate Association Family Annual - Downriver
orCorporate Family - Downriver
orÆCorporate Family Annual - Downriver
orFamily - Downriver
orÆFamily Annual - Downriver
orÆFamily Association - Downriver
orÆFamily Association Annual - Downriver
orÆFamily +1 Annual - Downriver
orFamily Southgate - Downriver
orÆFamily Southgate Annual - Downriver
orReciprocity - Downriver
orIndividual Mission - Downriver
orÆCamp Family Pass - Downriver YMCA
orFamily Military - Downriver
orÆShort Term Adult - Downriver
orÆShort Term Teen - Downriver
orÆShort Term Young Adult - Downriver
orÆShort Term Youth - Downriver
orÆTeen - Downriver
orY For All - Downriver
orPeerFit Move - Birmingham
orPeerFit Move - Boll
orPeerFit Move - Carls
orPeerFit Move - Downriver
orPeerFit Move - Farmington
orPeerFit Move - Macomb
orPeerFit Move - South Oakland
orÆCorporate Adult Association Annual - Farmington
orÆCorporate Adult Association Annual - Lakeshore
orÆCorporate Adult Association Annual - Livonia
orÆCorporate Adult Association Annual - Macomb
orÆCorporate Adult Association Annual - NorthOakland
orÆCorporate Adult Association Annual - SouthOakland
orYoung Adult / Student - Boll
orÆCorporate Association Young Adult Annual - Boll
orCorporate Individual - Downriver
orCorporate Individual - Farmington
orÆCorporate Individual Annual - Downriver
orÆCorporate Individual Annual - Farmington
orMOT Adult - Boll
orMOT Adult Annual - Boll
orÆMOT Young Adult - Boll
orMOT Young Adult Annual - Boll
orÆY Express - Carls
orÆY Express Annual - Carls
orYoung Adult / Student - Birmingham
orYoung Adult / Student - Carls
orYoung Adult / Student - Downriver
orYoung Adult / Student - Farmington
orYoung Adult / Student - Lakeshore
orYoung Adult / Student - Livonia
orYoung Adult / Student - Macomb
orYoung Adult / Student - North Oakland
orYoung Adult / Student - South Oakland
orÆYoung Adult Annual - Birmingham
orÆYoung Adult Annual - Carls
orÆYoung Adult Annual - Downriver
orÆYoung Adult Annual - Farmington
orÆYoung Adult Annual - Lakeshore
orÆYoung Adult Annual - Livonia
orÆYoung Adult Annual - Macomb
orÆYoung Adult Annual - North Oakland
orÆYoung Adult Annual - South Oakland
orÆYoung Adult Association - Birmingham
orÆYoung Adult Association - Boll
orÆYoung Adult Association - Carls
orÆYoung Adult Association - Downriver
orÆYoung Adult Association - Farmington
orÆYoung Adult Association - Lakeshore
orÆYoung Adult Association - Livonia
orÆYoung Adult Association - Macomb
orÆYoung Adult Association - North Oakland
orÆYoung Adult Association - South Oakland
orÆYoung Adult Association Annual - Birmingham
orÆYoung Adult Association Annual - Boll
orÆYoung Adult Association Annual - Carls
orÆYoung Adult Association Annual - Downriver
orÆYoung Adult Association Annual - Farmington
orÆYoung Adult Association Annual - Lakeshore
orÆYoung Adult Association Annual - Livonia
orÆYoung Adult Association Annual - Macomb
orÆYoung Adult Association Annual - North Oakland
orÆYoung Adult Association Annual - South Oakland
orAdult +1 - Birmingham
orAdult +1 - Carls
orAdult +1 - Downriver
orAdult +1 - Farmington
orAdult +1 - Lakeshore
orAdult +1 - Livonia
orAdult +1 - Macomb
orAdult +1 - North Oakland
orAdult +1 - Oakwood Employee Payroll Deduct
orAdult +1 - Oakwood Employee-Pay
orAdult +1 - Oakwood Patient
orAdult +1 - Oakwood Physician
orAdult +1 - Oakwood Retiree
orAdult +1 - Oakwood Vendor
orAdult +1 - Oakwood Volunteer
orAdult +1 - South Oakland
orÆAdult +1 Annual - Birmingham
orÆAdult +1 Annual - Carls
orÆAdult +1 Annual - Downriver
orÆAdult +1 Annual - Farmington
orÆAdult +1 Annual - Lakeshore
orÆAdult +1 Annual - Livonia
orÆAdult +1 Annual - Macomb
orÆAdult +1 Annual - North Oakland
orAdult +1 Annual - Oakwood Employee Payroll Deduct
orAdult +1 Annual - Oakwood Employee-Pay
orAdult +1 Annual - Oakwood Patient
orAdult +1 Annual - Oakwood Physician
orAdult +1 Annual - Oakwood Retiree
orAdult +1 Annual - Oakwood Vendor
orAdult +1 Annual - Oakwood Volunteer
orÆAdult +1 Annual - South Oakland
orÆAdult +1 Association - Birmingham
orAdult +1 - Boll
orÆAdult +1 Association - Carls
orÆAdult +1 Association - Downriver
orÆAdult +1 Association - Farmington
orÆAdult +1 Association - Lakeshore
orÆAdult +1 Association - Livonia
orÆAdult +1 Association - Macomb
orÆAdult +1 Association - North Oakland
orÆAdult +1 Association - South Oakland
orÆAdult +1 Association Annual - Birmingham
orÆAdult +1 Association Annual - Boll
orÆAdult +1 Association Annual - Carls
orÆAdult +1 Association Annual - Downriver
orÆAdult +1 Association Annual - Farmington
orÆAdult +1 Association Annual - Lakeshore
orÆAdult +1 Association Annual - Livonia
orÆAdult +1 Association Annual - Macomb
orÆAdult +1 Association Annual - North Oakland
orÆAdult +1 Association Annual - South Oakland
orAssociation Corporate Adult +1
orAssociation Corporate Family - Boll
orCorp. Company Paid Adult +1 - Boll
orCorp. Company Paid Family - Boll
orCorp. Company Paid Family - North Oakland
orCorporate Adult +1 - Boll
orCorporate Adult +1 - Carls
orCorporate Adult +1 - Downriver
orÆCorporate Adult +1 - Livonia
orCorporate Adult +1 - Macomb
orÆCorporate Adult +1 Annual - Carls
orÆCorporate Adult +1 Annual - Downriver
orÆCorporate Adult +1 Annual - Livonia
orÆCorporate Adult +1 Annual - Macomb
orÆCorporate Adult +1 Association - Carls
orÆAdditional Adult - Lakeshore
orÆAdditional Adult Fam +1 - Birmingham
orÆAdditional Adult Fam +1 - Carls
orÆAdditional Adult Fam +1 - Downriver
orÆAdditional Adult Fam +1 - Livonia
orÆAdditional Adult Fam +1 - North Oakland
orÆAdditional Adult Fam +1 - South Oakland
orÆAdditional Adult Fam +1 Annual - Birmingham
orÆAdditional Adult Fam +1 Annual - Carls
orÆAdditional Adult Fam +1 Annual - Downriver
orÆAdditional Adult Fam +1 Annual - North Oakland
orÆAdditional Adult Fam +1 Annual - South Oakland
orCorp Co-Pd Adult+1 Upgrade - Farmington
orCorp Co-Pd Adult+1 Upgrade Annual - Farmington
orCorp Co-Pd Family Upgrade Annual - Boll
orÆLakeshore to Macomb Upgrade
orÆOakwood Adult +1 Assoc Upgrade - Birmingham
orÆOakwood Adult +1 Assoc Upgrade - Boll
orÆOakwood Adult +1 Assoc Upgrade - Carls
orÆOakwood Adult +1 Assoc Upgrade - Downriver
orÆOakwood Adult +1 Assoc Upgrade - Farmington
orOakwood Adult +1 Assoc Upgrade - Lakeshore
orOakwood Adult +1 Assoc Upgrade - Livonia
orÆOakwood Adult +1 Assoc Upgrade - Macomb
orÆOakwood Adult +1 Assoc Upgrade - North Oakland
orÆOakwood Adult +1 Assoc Upgrade - South Oakland
orÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh
orÆOakwood Adult +1 Assoc Upgrade Annual - Boll
orÆOakwood Adult +1 Assoc Upgrade Annual - Downriver
orÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto
orOakwood Adult +1 Assoc Upgrade Annual - Lakeshore
orOakwood Adult +1 Assoc Upgrade Annual - Livonia
orÆOakwood Adult +1 Assoc Upgrade Annual - Macomb
orÆOakwood Adult +1 Assoc Upgrade Annual - South Oa
orÆOakwood Adult Assoc Upgrade - Birmingham
orÆOakwood Adult Assoc Upgrade - Boll
orÆOakwood Adult Assoc Upgrade - Carls
orÆOakwood Adult Assoc Upgrade - Downriver
orÆOakwood Adult Assoc Upgrade - Farmington
orÆOakwood Adult Assoc Upgrade - Livonia
orÆOakwood Adult Assoc Upgrade - Macomb
orÆOakwood Adult Assoc Upgrade - North Oakland
orÆOakwood Adult Assoc Upgrade Annual - Birmingham
orÆOakwood Adult Assoc Upgrade Annual - Carls
orÆOakwood Adult Assoc Upgrade Annual - Downriver
orÆOakwood Adult Assoc Upgrade Annual - Farmington
orOakwood Adult Assoc Upgrade Annual - Livonia
orÆOakwood Adult Assoc Upgrade Annual - North Oaklan
orÆOakwood Adult Assoc Upgrade Annual - South Oaklan
orÆOakwood Family Assoc Upgrade - Birmingham
orÆOakwood Family Assoc Upgrade - Boll
orÆOakwood Family Assoc Upgrade - Carls
orÆOakwood Family Assoc Upgrade - Downriver
orÆOakwood Family Assoc Upgrade - Farmington
orOakwood Family Assoc Upgrade - Lakeshore
orÆOakwood Family Assoc Upgrade - Livonia
orÆOakwood Family Assoc Upgrade - Macomb
orÆOakwood Family Assoc Upgrade - North Oakland
orÆOakwood Family Assoc Upgrade - South Oakland
orÆOakwood Family Assoc Upgrade Annual - Birmingham
orÆOakwood Family Assoc Upgrade Annual - Boll
orÆOakwood Family Assoc Upgrade Annual - Carls
orÆOakwood Family Assoc Upgrade Annual - Downriver
orÆOakwood Family Assoc Upgrade Annual - Farmington
orOakwood Family Assoc Upgrade Annual - Lakeshore
orOakwood Family Assoc Upgrade Annual - Livonia
orÆOakwood Family Assoc Upgrade Annual - Macomb
orÆOakwood Family Assoc Upgrade Annual - North Oakla
orÆOakwood Family Assoc Upgrade Annual - South Oakla
orÆTwo Additional Adults Annual - Downriver
orY Staff Adult +1 Upgrade - Birmingham
orY Staff Adult +1 Upgrade - Carls
orY Staff Adult +1 Upgrade - Downriver
orY Staff Adult +1 Upgrade - Farmington
orY Staff Adult +1 Upgrade - Lakeshore
orY Staff Adult +1 Upgrade - Livonia
orY Staff Adult +1 Upgrade - Macomb
orY Staff Adult +1 Upgrade - North Oakland
orY Staff Adult +1 Upgrade - South Oakland
orÆY Staff Assoc Adult +1 Upgrade - Birmingham
orÆY Staff Assoc Adult +1 Upgrade - Boll
orÆY Staff Assoc Adult +1 Upgrade - Carls
orÆY Staff Assoc Adult +1 Upgrade - Downriver
orÆY Staff Assoc Adult +1 Upgrade - Farmington
orÆY Staff Assoc Adult +1 Upgrade - Lakeshore
orY Staff Assoc Adult +1 Upgrade - Livonia
orÆY Staff Assoc Adult +1 Upgrade - Macomb
orÆY Staff Assoc Adult +1 Upgrade - South Oakland
orÆY Staff Assoc Family Upgrade - Boll
orÆY Staff Assoc Family Upgrade - Carls
orY Staff Assoc Family Upgrade - Livonia
orÆY Staff Assoc Family Upgrade - Macomb
orÆY Staff Assoc Family Upgrade - South Oakland
orY Staff Family +1 Upgrade - Farmington
orY Staff Family Upgrade - Carls
orY Staff Family Upgrade - Farmington
orY Staff Family Upgrade - Lakeshore
orY Staff Family Upgrade - Livonia
orY Staff Family Upgrade - Macomb
orY Staff Family Upgrade - North Oakland
orY Staff Family Upgrade - South Oakland
orÆYouth Dual Access - Livonia
orRenew Active / One Pass - Birmingham
orRenew Active / One Pass- Boll
orRenew Active / One Pass- Carls
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Farmington
orÆRenew Active - Lakeshore
orÆRenew Active - Livonia
orRenew Active / One Pass- Macomb
orÆRenew Active - North Oakland
orRenew Active / One Pass- South Oakland
orAARP Annual - Birmingham
orAARP Annual - Boll
orAARP Annual - Carls
orAARP Annual - Farmington
orAARP Annual - Lakeshore
orAARP Annual - Livonia
orAARP Annual - Macomb
orAARP Annual - South Oakland
orAdult Military - Birmingham
orAdult Military - Downriver
orÆAdult Military - Lakeshore
orAdult Military - Macomb
orAdult Military - South Oakland
orÆCamp Family Pass - Birmingham YMCA
orÆCamp Family Pass - Carls YMCA
orÆCamp Family Pass - Farmington YMCA
orÆCamp Family Pass - Livonia YMCA
orÆCamp Family Pass - North Oakland YMCA
orÆCrossFit Test-Out
orFamily - ST Oakwood Patient
orFamily Military - Birmingham
orFamily Military - Carls
orFamily Military - Farmington
orÆFamily Military - Lakeshore
orÆFamily Military - Livonia
orFamily Military - Macomb
orÆFamily Military - North Oakland
orFamily Military - South Oakland
orMt Brighton Registration
orÆShort Term Adult +1 - Macomb
orÆShort Term Adult - Macomb
orÆShort Term Adult +1 - Carls
orÆShort Term Adult +1 - Downriver
orÆShort Term Adult +1 - Lakeshore
orFamily Mission - Birmingham
orFamily Mission - Boll
orFamily Mission - Downriver
orFamily Mission - Livonia
orIndividual Mission - Birmingham
orIndividual Mission - Lakeshore
orÆCorporate Association Family - Downriver
orÆFamily +1 - Downriver
orÆShort Term Family - Downriver
orStaff Full Time - Downriver
orÆY For All Annual - Downriver
orStaff Full Time - Birmingham
orStaff Full Time - Boll
orStaff Full Time - Carls
orStaff Full Time - Farmington
orÆStaff Full Time - Lakeshore
orÆStaff Full Time - Livonia
orStaff Full Time - Macomb
orStaff Full Time - Metro
orStaff Full Time - Community Initiatives
orÆStaff Full Time - North Oakland
orStaff Full Time - Oakwood
orStaff Full Time - Plymouth
orStaff Full Time - South Oakland
orStaff Part Time - Birmingham
orStaff Part Time - Boll
orStaff Part Time - Carls
orStaff Part Time - Downriver
orStaff Part Time - Farmington
orÆStaff Part Time - Lakeshore
orÆStaff Part Time - Livonia
orStaff Part Time - Macomb
orStaff Part Time - Metro
orStaff Part Time - Community Initiatives
orÆStaff Part Time - North Oakland
orStaff Part Time - Oakwood
orStaff Part Time - Plymouth
orStaff Part Time - South Oakland
orSilver and Fit Annual - Birmingham
orSilver and Fit Annual - Boll
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Farmington
orÆSilver and Fit Annual - Lakeshore
orÆSilver and Fit Annual - Livonia
orSilver and Fit Annual - Macomb
orÆSilver and Fit Annual - North Oakland
orSilver and Fit Annual - South Oakland
orSilver Sneakers Annual - Birmingham
orSilver Sneakers Annual - Boll
orSilver Sneakers Annual - Carls
orSilver Sneakers Annual - Downriver
orSilver Sneakers Annual - Farmington
orÆSilver Sneakers Annual - Lakeshore
orAdult - Birmingham
orAdult - Carls
orAdult - Downriver
orAdult - Farmington
orAdult - Livonia
orAdult - Macomb
orAdult - North Oakland
orAdult - Oakwood Employee Payroll Deduct
orAdult - Oakwood Employee-Pay
orAdult - Oakwood Patient
orAdult - Oakwood Physician
orAdult - Oakwood Retiree
orAdult - Oakwood Vendor
orAdult - Oakwood Volunteer
orAdult - South Oakland
orÆAdult Annual - Birmingham
orÆAdult Annual - Carls
orÆAdult Annual - Downriver
orÆAdult Annual - Farmington
orÆAdult Annual - Livonia
orÆAdult Annual - Macomb
orÆAdult Annual - North Oakland
orAdult Annual - Oakwood Employee Payroll Deduct
orAdult Annual - Oakwood Employee-Pay
orAdult Annual - Oakwood Patient
orAdult Annual - Oakwood Physician
orAdult Annual - Oakwood Retiree
orAdult Annual - Oakwood Vendor
orAdult Annual - Oakwood Volunteer
orÆAdult Annual - South Oakland
orÆAdult Association - Birmingham
orAdult - Boll
orÆAdult Association - Carls
orÆAdult Association - Downriver
orÆAdult Association - Farmington
orÆAdult Association - Lakeshore
orÆAdult Association - Livonia
orÆAdult Association - Macomb
orÆAdult Association - North Oakland
orÆAdult Association - South Oakland
orÆAdult Association Annual - Birmingham
orÆAdult Association Annual - Boll
orÆAdult Association Annual - Carls
orÆAdult Association Annual - Downriver
orÆAdult Association Annual - Farmington
orÆAdult Association Annual - Lakeshore
orÆAdult Association Annual - Livonia
orÆAdult Association Annual - Macomb
orÆAdult Association Annual - North Oakland
orÆAdult Association Annual - South Oakland
orÆAdult Branch Only - Lakeshore
orÆAdult Branch Only Annual - Lakeshore
orAdult Southgate - Downriver
orÆAdult Southgate Annual - Downriver
orAssociation Corporate Adult
orCorp Company Paid Adult - Boll
orCorp Company Paid Adult - Carls
orCorp Company Paid Individual - Farmington
orCorp Company Paid Individual - Livonia
orCorp Company Paid Individual - North Oakland
orÆCorporate Adult - Livonia
orCorporate Adult - Macomb
orÆCorporate Adult Annual - Livonia
orÆSilver Sneakers Annual - Livonia
orSilver Sneakers Annual - Macomb
orÆSilver Sneakers Annual - North Oakland
orSilver Sneakers Annual - Plymouth
orSilver Sneakers Annual - South Oakland
orAARP Annual - Downriver
orAARP Annual - North Oakland
orÆTwo Additional Adults - Downriver
orÆY Staff Assoc Family Upgrade - Downriver
orY Staff Family Upgrade - Downriver
orCorp Company Paid Adult - Downriver
orCorp. Company Paid Adult +1 - Downriver
orCorp. Company Paid Family - Downriver
orFamily - Birmingham
orFamily - Boll
orFamily - Carls
orFamily - Farmington
orFamily - Macomb
orFamily - South Oakland
orMOT Adult +1 - Boll
orMOT Family - Boll
orCommunity Participant Annual - Nissokone
orCommunity Participant Annual - Ohiyesa
or$0.00 Program Membership
orFamily One Day Pass - Birmingham
orFamily One Day Pass - Boll
orFamily One Day Pass - Carls
orFamily One Day Pass - Farmington
orFamily One Day Pass - Macomb
orFamily One Day Pass - South Oakland
orFamily One Day Pass- Downriver
orReciprocity - Birmingham
orReciprocity - Boll
orReciprocity - Carls
orReciprocity - Farmington
orReciprocity - Macomb
orReciprocity - South Oakland
orTrial 7-Day Pass - Birmingham
orTrial 7-Day Pass - Boll
orTrial 7-Day Pass - Carls
orTrial 7-Day Pass - Downriver
orTrial 7-Day Pass - Farmington
orTrial 7-Day Pass - Macomb
orTrial 7-Day Pass - South Oakland
orFamily Mission - Carls
orFamily Mission - Farmington
orFamily Mission - Macomb
orFamily Mission - South Oakland
orIndividual Mission - Boll
orIndividual Mission - Carls
orIndividual Mission - Farmington
orIndividual Mission - Macomb
orIndividual Mission - South Oakland
orAdult Military - Boll
orAdult Military - Carls
orAdult Military - Farmington
orBCBS - Annual - Birmingham
orBCBS - Annual - Boll
orBCBS - Annual - Carls
orBCBS - Annual - Downriver
orBCBS - Annual - Farmington
orBCBS - Annual - Macomb
orBCBS - Annual - South Oakland
orFamily Military - Boll
orFitON - Birmingham
orFitON - Boll
orFitON - Carls
orFitON - Downriver
orFitON - Farmington
orFitON - Macomb
orFitON - South Oakland
orY For All - Birmingham
orY For All - Boll
orY For All - Carls
orY For All - Farmington
orY For All - Macomb
orY For All - South Oakland
orÆYouth and Teen - Birmingham
Instructor
Malissa Earl