May 02 - 30, 2025
Senior Strength & Muscle Mass w/ Blake
Longview Recreation Center • 2909 Commonwealth Dr Spring Hill, TN 37174 Organized by Williamson County Parks and RecreationAbout this event
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Description
Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.No credits/refunds will be given without a 48hr written notice prior to start of class to sharon.carolan@williamsoncounty-tn.gov
Age Category
Senior
Location
LV - Spring H&W Rooms (combined) at Longview Recreation Center
Instructor
BLAKE NICODEMUS
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Senior Strength & Muscle Mass w/ Blake
$180.00