Description

This Vinyasa class begins with mindful breathing and warm-ups before moving through seated, standing and balancing poses. Vinyasa is a movement-based form of Yoga, which focuses on flowing with the breath while reducing stress and increasing flexibility. Most postures can be modified for those with physical limitations. Participants will need to bring a yoga mat, water bottle and any yoga props if you have them. Class will be outdoors on the patio weather permitting.

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Special Events / Single Day Events / Instructor Provided Classes

All customer-initiated program / activity withdrawals are entitled to receive a household credit for the program fee minus a 15% processing fee if requested prior to the original registration deadline as published in activity guide. After registration deadline, no refund or credit will be issued.

NTPRD reserves the right to cancel or postpone any program / activity upon which the customer is entitled to a full refund of the program fee in the form of a check or household credit.

NTPRD is not responsible for technical difficulties or disturbances before, during or after video, virtual classes or posting of programs

Age Category

Adult

Location

Davidson Interpretive Center at Davidson Interpretive Center