Description

Internet Registration has not begun yet. Check Registration Dates in details.

Learn techniques and devise your personal strategy for getting up from the floor in this 3-week hands-on series. You will work on simple steps to progressively improve your confidence, strength, mobility, and relationship to the floor. Put them to the test right away or discover what to practice until you are ready.

---

Wellness workshop located at the Adult Activity Center (215 W. C St.)
Wear easy to move in attire and bring a reuseable water bottle.
Instructor: Janet Hollander

Sub-Category

Health and Wellness

Location

Santiam Room at Willamalane Adult Activity Center

Instructor

Janet (EE) Hollander (INST)