Description

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Restore mobility with strategies to help correct muscle imbalances and relieve tension. This hands-on workshop reviews corrective exercises, including trigger-point therapy, foam rolling, and stretching — techniques that will help you move with greater ease and comfort.

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Class will be held at the Bob Keefer Center (250 S. 32nd Street)Instructor: Dave McDougal

Sub-Category

Strength

Location

Heron Room at Bob Keefer Center