Description

This adult program will have you flow through an energizing sequence of yoga postures synchronized with your breath. Relieve stress, center your mind, improve flexibility, increase strength, and improve posture. A variety of options are made available to modify, intensify, or more deeply challenge the body depending on the needs/goals of the participant.

Location

170 Business Park Circle (Stoughton Center For The Arts)

Instructor

Stoughton Center For The Arts