This class is in-person. Registration is required as there are limited seats available. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights), flexibility through warm-up and cool-down stretching, and yoga. Class meets regularly, and you can start and stop any time. It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.