Description

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Energizing simple movements designated to improve health, mobility, flexibility, general happiness and peace of mind. You will develop a daily routine selecting from a variety of exercises that are easy to learn. You will find immediate benefits; invigorating energy systems, opening up joints and relaxing our bodies, minds and spirits. No experience needed to connect with our vital life energies. Instructors: Patrick Smith & Joann Malone

Activity Other Category

Fitness

Location

Virtual

Instructor

Patrick Smith