Description

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Begin with meditation and stretching followed by Tai Chi forms and balance exercises to build strength and endurance. End with cool down exercises. Instructor: Robert Thompson.Choose which day of the week you would like to attend class. If the option you would like is full, add yourself to the waiting list.

NOTE: This class will be take place at Takoma Park Community Center located at, 7500 Maple Avenue; Takoma Park, MD. 20912

Sub-Activities

• Tai Chi Strength-Tuesday-Community Center
• Tai Chi Strength-Wednesday-Community Center