Description

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This class will introduce you to Yoga as taught by the Iyengar method. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced, whole body awareness is created and energy is generated in order to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress. No experience needed. Students must bring their own yoga mat. Instructor Tehseen Chettri.
This class will be moving back to Takoma Park Community Center located at 7500 Maple Avenue; Takoma Park , MD. 20912

Activity Other Category

Fitness

Location

Heffner Park Community Center at Heffner Park Community Center

Instructor

Tehseen Chettri