Description

This class will introduce you to Yoga as taught by the Iyengar method. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced, whole body awareness is created and energy is generated in order to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress. No experience needed. Students must bring their own yoga mat. Instructor Tehseen Chettri.
As of 8/13/25: This class will be STAYING at Recreation Center, 7315 New Hampshire Ave, Takoma Park, MD 20912.

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No Class on 11/11/25.
As of 8/13/25: This class will be STAYING at Recreation Center, 7315 New Hampshire Ave, Takoma Park, MD 20912.

Activity Other Category

Fitness

Location

TPRC Gym at Takoma Park Recreation Center

Instructor

Tehseen Chettri