Description

Martial arts has been proved to enhance self-esteem through the teachings of relaxation, concentration, assertiveness, and directedness and honesty in communication. It has been said to help increase self-control and reduce impulsivity through the mindfulness practice. Karate - Shido – Kan Karate is a form of Okinawan Martial Artsand is instructed by Jason Azzarone, 5th Degree Black Belt. Ages 18 and up.