Paul Gold Tennis Instruction

Don't play tennis to get fit; get fit to play with this fast, equipment-free circuit training workout.

Roger Federer's success begins and end with his feet. Try this five-step tennis footwork drill to learn how you can move like Federer on the court.

Sometimes it's not about your forehand or backhand and what practice methods you choose that counts. Sometimes it's just about understanding the pr...

One of the biggest reasons for failure in doubles is improper shot selection. Learn the three must-have strokes you need for doubles -- and three y...

Errors are a fact of tennis. But with a little help from proper shot selection, you can help keep your mistakes to a minimum.

The secret to increased power and precision doesn't necessarily come from your swing. Here are tips on how to position yourself for success.

Here are seven great reasons why you need to start working on your tennis footwork today.

Learn the six tools that make winning in doubles a whole lot easier—and losing a very difficult option.

Your existing serve may be getting the job done, but is it the ace-laced weapon you've always dreamed of? Here are five tips for upgrading your ser...

Your doubles game falling flat? Adopt these seven practices to create a winning doubles team.