May 14 - 21, 2025
Healthy Steps for Older Adults
Campo Family YMCA • 3414 Culbreath Rd Valrico, FL 33596 Organized by Tampa Metropolitan Area YMCAAbout this event
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Description
Healthy Steps for Older Adults is an evidence-based fall risk screening and education class for adults 65 and older. The program consists of two 2-hour workshops focused on fall prevention, covering topics such as proper footwear, safety at home, good nutrition for bone health and the importance of exercise. Participants will also learn at-home exercises to improve strength and balance and receive information about other local fall prevention programs.
Participants must attend both sessions. Participants attending both sessions will receive a free "Stand Tall - Prevent a Fall" t-shirt (while supplies last).
Age Category
Adult
Location
CA - MaxResults at Campo Family YMCA
Instructor
Nancy Belli
Age and Gender
Ages 65-255 · Co-Ed