Packing the perfect swim bag for you and your kids is the first step for a...

If your child spends a lot of time in the water, he or she could be susceptible to...

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full...

Whether you're stepping out of the pool for the first time or a seasoned open...

Be a better triathlete with long intervals and learn how to do them correctly.

Becoming a faster swimmer isn't just about adding more laps in the pool. Training...

Learn how to make your freestyle kick work for you, not against you, during a...

Looking to improve your technique in the pool? Here is a collection of swimming...