Description

Fit & Strong is an exercise/behavior change program for older adults with lower extremity osteoarthritis. This program will help you manage your arthritis, exercise safely, decrease joint pain & stiffness and improve daily function. The Fit & Strong class will include 60 minutes of low intensity exercise. Your class will be every Monday and Wednesday for 7 weeks. No Class November 26th or December 1st.

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Wear Comfortable shoes and clothes. Please bring a water bottle!

Age Category

Adult

Location

Gym