Description

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Learn how to navigate, manage, connect and/or cope with your life experience in a healthy way.

Through mindfulness, meditation and other stress management strategies we can become more comfortable with complexity and uncertainty. We learn to change habitual patterns of reacting to stress and respond with an awareness that helps regulate our nervous system (and relaxes us) so we don’t say things we don’t mean, forget things that matter, or feel overwhelmed by the pressures and challenges we face. Mindfulness helps us stay true to who we are and be our authentic self with more peace and joy in our life.

Address feelings of stress, anxiety, forgetfulness, irritability, restlessness, and/or chronic pain.

With practice, you can improve focus, concentration, calmness, memory, sleep, health, communication & conflict resolution, peace, joy and more…

Location

Vil. Ctr: Community Room C at Village Center

Instructor

Rebecca Eller