Mindful Movement for Restoring Joy After Loss | Grief Yoga®
Village Center • 333 South Madison Street Waunakee, WI 53597 Organized by Village CenterAbout this event
Description
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Find comfort, connection, and healing in a supportive space designed to help you gently reconnect with joy through this Grief Yoga® experience. This class series offers a nurturing blend of movement, breath, sound, and reflection to help release the weight of grief carried in the body. This is not a fitness class—it’s a space for emotional release, inner peace, and honoring your healing journey at your own pace. Each session includes mindful movement exercises (chairs option available), breathwork to regulate the nervous system, and a welcoming time for sharing and connection. You will also receive take-home practices to support your healing journey between sessions. No yoga experience is needed—just a willingness to show up as you are and tend to your grief. Whether you’re grieving a recent loss or carrying an older one, this practice invites you to explore your healing in a compassionate, judgment-free space.Instructor: Michelle Kullmann of Shining Light Grief Support, Certified Grief Educator, Grief Yoga® Instructor, Bereaved Mother
Location
Vil. Ctr: Community Room A - Stage at Village Center
Vil. Ctr: Studio at Village Center
Instructor
Village Center Staff