Description

Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.

Women's Strength Training: Designed for women to build confidence in weight training through an introduction of proper form and technique to common free weight exercises. Get a great workout receiving guidance and feedback while learning various training styles and techniques.

Sub-Programs

• Women's Strength Training: Thurs 9:00AM
• Women's Strength Training: Wed 5:30PM