East Chestnut Fitness Mobility
Oscar Lasko Branch 1 East Chestnut Street West Chester, PA 19380 Organized by YMCA OF GREATER BRANDYWINEAbout this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
This Mobility class is a specialized class designed to improve flexibility, joint range of motion, and overall movement quality. This type of class is typically focused on stretching, foam rolling, and specific exercises that target mobility in areas of the body commonly stressed during training. The goal is to help athletes perform exercises more effectively and reduce the risk of injury.
Category
Schedules
Location
East Chestnut Fitness Room at Oscar Lasko Branch
Instructor
Evan Snyder