Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

This Mobility class is a specialized class designed to improve flexibility, joint range of motion, and overall movement quality. This type of class is typically focused on stretching, foam rolling, and specific exercises that target mobility in areas of the body commonly stressed during training. The goal is to help athletes perform exercises more effectively and reduce the risk of injury.

Category

Schedules

Location

East Chestnut Fitness Room at Oscar Lasko Branch

Instructor

Evan Snyder