Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

A High-Intensity Interval Training (HIIT) workout, using an indoor cycle bike to achieve fast results. The time you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast!

Category

Group Exercise

Location

Cycling Room at West Chester Branch

Instructor

Allison Stewart