Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 10 is a full-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for a moderate to heavy weight, lighter than a pure strength workout, and aim to hit a higher number of reps. We begin with a Warm-up, then prepare the moves for our circuits. We will hit eight 3-minute circuits back-to-back, alternating between lower and upper body, and finish with conditioning sets. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Aerobics Studio at West Chester Branch

Instructor

Jess Dodson