Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 9 is a full-body pure strength workout. The focus is to load up heavily to hit fewer repetitions than you would in a hypertrophy workout. The workout begins with a Warm-up and then preparation for Squats. We then roll into a tri-set and superset, primarily focusing on the lower body, and then finish with upper body and core conditioning. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Aerobics Studio at West Chester Branch

Instructor

Jess Dodson