Description

Start your day with gentle movement, mindful breathing, and a sense of calm. Morning Chair Yoga is a low-impact, accessible practice designed for all levels and abilities. Using a sturdy chair for support, you’ll be guided through seated and standing poses that improve flexibility, balance, and circulation—without the need to get on the floor.
This class is perfect for beginners, older adults, those with limited mobility, or anyone looking for a gentle, energizing start to the day. Expect light stretches, simple flows, and breathwork to awaken the body and center the mind— leaving you refreshed, focused, and ready to take on the day.
No prior yoga experience needed!

Location

RRC: Harvest Room at Rustad Recreation Center