Description

Designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, individualized support and group-based nutrition education for better blood pressure management.

Category

Exercise, Health and Wellness

Location

Wellness Center at Jennersville Branch

Instructor

Tammy Miller