Description

Join us for a transformative Sound Healing Journey led by a skilled Sound Practitioner. During this session, you'll be guided through somatic breathwork and immersed in the healing vibrations of Himalayan bowls, crystal bowls, chimes, gongs, and the practitioner's voice. These powerful sounds will guide you on a unique journey, promoting deep relaxation and restoration.

Benefits of Sound Therapy: Reduces blood pressure and calms heart rate; Releases negative energy and promotes emotional balance; Eases pain from arthritis, back issues, sports injuries, kidney stones, and migraine; Enhances mood and alleviates symptoms of insomnia, anxiety, and depression.

To fully enjoy your Sound Healing Journey, please bring the following items for your comfort and relaxation:

A yoga mat or small camping mattress

A pillow

A blanket

Plenty of water

Optional: A journal, if you'd like to reflect on your experience

Allow the healing power of sound to nurture your mind, body, and spirit in this deeply restorative class.

Category

Exercise, Health and Wellness

Location

Mind/Body Studio at Jennersville Branch

Instructor

Instructor *.