July 12 - August 09, 2025
Breathwork & Gentle Stretching
Aquatic and Recreation Center • 8750 El Tovar Place West Hollywood, CA 90069 Organized by City of West Hollywood
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About this event
Description
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Why bother with breathwork? The nose is used for breathing, but most people are mouth-breathers, which causes dehydration and bad breath. Incorrect Breathing affects our emotional health, sleep, digestion, and even achy back issues. Learn how to use the breath for physical, mental, and spiritual growth. To prepare for breathwork, class begins with gentle stretching for increased range of motion, flexibility, and reduced risk of injury. Appropriate for all ages, yoga mat required.Activity Age Category
Adult
Location
West Hollywood Aquatic and Recreation Center, San Vicente
Instructor
Instructor LisaYogi
Age and Gender
Ages 18-255 · Co-Ed