Description

Why bother with breathwork? The nose is used for breathing, but most people are mouth-breathers, which causes dehydration and bad breath. Incorrect Breathing affects our emotional health, sleep, digestion, and even achy back issues. Learn how to use the breath for physical, mental, and spiritual growth. To prepare for breathwork, class begins with gentle stretching for increased range of motion, flexibility, and reduced risk of injury. Appropriate for all ages, yoga mat required.

Activity Age Category

Adult

Location

West Hollywood Aquatic and Recreation Center, San Vicente

Instructor

Instructor LisaYogi