Introduction to Meditation: A Beginner's Guide
Lazelle Woods Community Center • 8140 Sancus Blvd. Westerville, OH 43081 Organized by Columbus Recreation and Parks DepartmentAbout this event
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Description
Discover the foundations of meditation in this beginner-friendly course designed to help you quiet the mind, reduce stress, and deepen self-awareness. Through guided practices, breath work, and simple techniques, you'll learn how to develop a consistent meditation practice that fits into your daily life. Whether you're new to meditation or looking to refresh your practice, this course offers a supportive space to explore mindfulness and inner stillness. Suggested items to bring from home: yoga mat and/or blanket, journal/notebook, pen, water.
Led by Volunteer Instructor and meditation guide, Brooke Johnson.Activity Age Category
Adults
Location
Lazelle Rm 126 at Lazelle Woods Community Center