Description

Put a Spring in your Step with Yoga. This Hatha Yoga class seeks to help participants connect/yoke the mind and the body through a series of warming up (quieting the mind, stretching, breathing, and sun salutations). Next, we transition to a variety of poses balancing, standing, seated, etc.). Finally, we engage in winding down thorough relaxation as the mind and body seeks rest from the series of poses throughout the class. The instructor will offer modifications to poses as necessary and appropriate.

It is suggested to bring your own mat, but the center can provide one for you if needed.

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A mat, towel and/or strap, and water are needed to enjoy the benefits of this stress-free class.

Activity Age Category

All Ages

Location

Lazelle Rm 126 at Lazelle Woods Community Center

Instructor

Tilloretta Pope