Description

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Put a Spring in your Step with Yoga. This Hatha Yoga class seeks to help participants connect/yoke the mind and the body through a series of warming up (quieting the mind, stretching, breathing, and sun salutations). Next, we transition to a variety of poses balancing, standing, seated, etc.). Finally, we engage in winding down thorough relaxation as the mind and body seeks rest from the series of poses throughout the class. The instructor will offer modifications to poses as necessary and appropriate.

It is suggested to bring your own mat, but the center can provide one for you if needed. Yoga for the Mind + Body is a time to decompress and relax, we kindly ask that all electronic devices are silenced and kept away for the entire duration of the class as not to disturb other participants from their practice. This is primarily for cellular devices. Smart watches are allowed as long as they are set to silent. Participants who cannot meet this expectation are subject to removal from the class without refund. If you have an extenuating circumstance preventing you from meeting this expectation, please make the instructor aware upon arriving to your first class.

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A mat, towel and/or strap, and water are needed to enjoy the benefits of this stress-free class. Yoga for the Mind + Body is a time to decompress and relax, we kindly ask that all electronic devices are silenced and kept away for the entire duration of the class as not to disturb other participants from their practice. This is primarily for cellular devices. Smart watches are allowed as long as they are set to silent. Participants who cannot meet this expectation are subject to removal from the class without refund. If you have an extenuating circumstance preventing you from meeting this expectation, please make the instructor aware upon arriving to your first class.

Activity Age Category

All Ages

Location

Lazelle Multi-Purpose room East at Lazelle Woods Community Center

Instructor

Tilloretta Pope