7A TBS Inter. 45/Stretch 15 Sun 9a
Pine Community Center 100 Pine Park Drive Wexford, PA 15090 Organized by Pine Community CenterAbout this event
Description
A combination class that integrates heavier dumbbells and/or resistance equipment to strengthen and build muscle through more complex moves. The ability to properly plank and transition easily from the floor to a standing position are strongly recommended for this class. The first 55 minutes will be strength followed by a 15 minute stretch.
Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.
Location
Large Fitness Room
Instructor
Cameron Riter