Description

A combination class that integrates heavier dumbbells and/or resistance equipment to strengthen and build muscle through more complex moves. The ability to properly plank and transition easily from the floor to a standing position are strongly recommended for this class. The first 55 minutes will be strength followed by a 15 minute stretch.

Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.

Location

Large Fitness Room

Instructor

Andrea Hartman