Description

Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory. Join outdoor guide, Alicia Broudy, for an experience rooted in mindfulness. You can expect light movement to prepare the body, a walk spanning 1 to 3 total miles with meditation geared to connect with nature.
Mindful outdoor experiences are suitable for most levels of experience and ability. Participants should be able to comfortably walk on uneven surfaces at an easy-to-moderate pace.
Participants will meet outside the front doors of the Pine Community Center.

Location

Front Entrance of Pine Community Center