Description

A version of the pilates workout with the addition of weight work. These repetitive exercises strengthen the powerhouse which includes glutes, hips, pelvic floor and lower back, while stretching to increase flexibility.
This class will certainly also strengthen core and lengthen the muscles. Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.

Location

Large Fitness Room

Instructor

Danielle Overly