Description

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Take care of self. Slowing down, resting the mind, and nurturing the nervous system with Restorative Yoga. This 60 minute evening class for all levels will bring you from action to stillness. Allowing for your physical and subtle body to catch up. Releasing any withholdings mentally, physically, and emotionally. Settle in with guided meditation, followed by intentional time in supportive resting poses. Props provided, please bring you own mat.
$10 Drop In
The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodations to participate, please call 503-783-7529 or email parksandrec@ci.wilsonville.or.us. The City will try to make reasonable accommodations to assist you. Please contact us two weeks prior to the start of the program so we can evaluate your request.

Location

Multi Purpose & Sun Room at Wilsonville Community Center

Instructor

Andrea Schultz