Description

This early morning class does it all to get you up and moving. It focuses on strength/resistance and core development with foundational movements. It allows each participant to choose the level of intensity. Each workout is different but is a balance between upper and lower body strengthening. No matter what level of fitness?the mix up of routines will give you a workout experience like no other.

Location

Aerobics Room at Thornton Rec Center - Gymnasium

Instructor

WRC Staff