Description

Tai Chi is an effective means of improving balance, functional limitations and muscle strength, which refuses the risk of falling. Tai Chi is a low-impact dance-like exercise that can be modified to meet the individual participant's needs and can be done in almost any location. It also helps to build confidence from the fear of falling, which is commonly found in older adults.

Location

Aerobics Room at Thornton Rec Center - Gymnasium

Instructor

WRC Staff