Description

Move with purpose. Flow with energy.

ChiFlow™ is a Tai Chi and Chi Kung–based movement program that connects body, breath, and intention. With slow, flowing motions and coordinated breathing, students learn to awaken and circulate internal energy (Chi), improving balance, posture, and focus. Ideal for reducing stress and promoting overall wellness, ChiFlow is accessible to all levels.
Rooted in movement. Powered by breath.

Age Group

Adult

Location

211 A at Community House

Instructor

Alvin Raúl Cardona