Description

A fun and effective, total body workout, that involves a combination of cardio, strength and toning exercises. This will get your heart pumping, paired up with dynamic sculpting.

All participants must check in at the front desk upon entry to facility.

Secondary Category

St. James Assiniboia Centennial

Location

SJACP - Fitness Studio at St. James Assiniboia Centennial Pool

Instructor

Tannis Turczak