Description

It's never too late to start exercising! This workout is a great introduction to weight training for those 50+ who have never lifted a weight. Staying strong as we age is so important in order to keep our independence. This class will help you continue to carry your grocery bags and climb those stairs with strength. Modifications will be made to suit all levels and abilities.

Secondary Category

Fitness

Location

PAP - Aerobics Room - Main Floor at Pan Am Pool

Instructor

Kristen Penner