Description

A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low-impact movements. It can be adapted to any fitness level, any body ailments such as osteoporosis or arthritis and can even be done in a chair! So what's stopping you? Let's move to get strong!

Secondary Category

Fitness

Location

FRLC - Auditorium at Fort Rouge Leisure Centre

Instructor

Tannis Turczak