Description

A weight training workout using body bars, balls, and hand weights. This is a simple, fun and athletic based workout that strengthens and tones all major muscle groups. You won’t find any cardio here. The workout is choreographed to music so participants stay on track and focused through all muscular motions.

All participants must check in at the front desk upon entry to facility.

Secondary Category

St. James Assiniboia Centennial

Location

SJACP - Fitness Studio at St. James Assiniboia Centennial Pool

Instructor

Tannis Turczak